BTHW FIT

TO TRAIN OUR MIND, BODY, & SOUL

Yin Yoga & Yang Martial Arts

Train your mind, body, & soul

BENEFITS:

Making your overall mind, body, and soul fit.
Training to tackle difficult real-life situations.
Increasing the capability to fight against 5-10 attackers at once.
Increasing situational awareness.
Decreasing anxiety.
Increasing threshold of vasavogal syncope (fainting).
Survival techniques.
Controlled self-defence as well as self-defence during life & death situation.
Returning back from sympathetic nervous system (fight & flight mode) to para-sympathetic nervous system (relaxed mode).